The Bowl Napoli Menu
Hot Winter Bowls
The 4 Hot Winter Bowls on our new winter menu are designed to help you beat the winter chill with the warmth of truly original recipes, blending exotic flavours and tradition through a combination of ingredients inspired by cuisines from around the world. Discover Bowl Napoli’s winter menu and see how healthy eating in Naples, even during the coldest season, can become a surprisingly delicious experience.*
Winter Menu
Talassa
Ingredients
Turmeric cauliflower cream, oil-poached salt cod, sprouts, chia seeds, vegetable crisps, and Japanese mayo dressing.
single size €16
The virtuous one
What truly stands out in this bowl is its technical innovation. The oil-poaching method allows the salt cod to cook at a temperature below 60°C, preserving its flavour, tender texture and excellent nutritional value. Salt cod is in fact a better source of protein than meat: 100 grams provide 39 grams of protein, compared with around 20 grams in beef or pork. Combined with its high magnesium and potassium content, this makes it an ideal choice for those who do sport. Added to this is cauliflower, an essential ingredient in the winter diet thanks to its valuable nutrients — including potassium, calcium, phosphorus, iron, folic acid and vitamin C — known for their purifying and remineralising properties, as well as antioxidant and anti-inflammatory benefits.
Ares
Ingredients
Thai curry soup with konjac, chicken bites, steamed broccoli, and leek and carrot crudités.
single size €14
The spicy one
A bowl packed with bold, intense flavours and an exotic, spicy character, offering a true concentrate of wellbeing. One of the key benefits associated with the regular consumption of spices is their ability to support weight loss and help maintain a healthy weight. Rich in vitamins, antioxidants and minerals, spices increase satiety, help reduce the need for salt and have a thermogenic effect: they promote fat burning and speed up metabolism. Carrots and broccoli, whose vitamins and minerals remain largely intact thanks to steaming, complete the bowl with their outstanding properties, including antioxidant benefits and support for healthy digestion and eyesight.
Estia
Ingredients
Avezzano potato purée, steamed broccoli, tuna fillet glazed with teriyaki sauce, cocoa nibs, grapefruit, and pickled ginger.
single size €14
The revitalising one
Among the most energising and anti-inflammatory foods for the digestive system, potatoes are the key ingredient in this bowl — the most revitalising one on our winter menu. They provide a strong feeling of fullness, helping to control hunger and support weight loss. Their potassium content makes them especially beneficial in helping to counter high blood pressure, while broccoli, thanks to the glutamic acid it contains, also helps support healthy blood pressure levels. Grapefruit, known for aiding digestion, enhances the dish alongside cocoa nibs, which, despite being low in calories, are rich in vitamins, minerals and antioxidants that help protect against free radicals and support cardiovascular health.
Ipno
Ingredients
Thyme pumpkin cream, chicken bites marinated with ginger, chilli and lemon, sprouts, pecorino cheese, toasted pumpkin seeds, and seeded bread.
single size €14
The soothing one
Pumpkin is the star of this bowl, thanks to its many health benefits. The water and potassium it contains have diuretic properties and help counter fluid retention. And then there are its seeds, packed with benefits: they help combat hair loss, support digestion, lower blood sugar, provide instant energy, help reduce cholesterol and, thanks to the presence of tryptophan, can even help fight insomnia and low mood. Made up of 90% water and rich in filling fibre, pumpkin also supports healthy digestion, helps rebalance gut flora and soothes gastric discomfort.
Divine Bowls
Created in collaboration with a nutritionist, our 14 Divine Bowls (3 chicken, 7 fish, 4 vegetarian/vegan) are complete meals where premium-quality ingredients bring together micro- and macro-nutrition to offer a healthy and mindful food experience. Discover the Bowl Napoli menu: the divine flavour of our bowls makes healthy eating in Naples surprisingly enjoyable.*
3 Chicken Bowls
Apollo 
Ingredients
Low-temperature cooked chicken steak* flavoured with teriyaki reduction (gluten-free on request), served with paprika sweet potato wedges, fresh baby spinach, cucumber, toasted sesame seeds and fresh pickled ginger root, all on a bed of jasmine rice.
*low-temperature cooking
regular €12 / large €14
The virtuous one
In this bowl, the invigorating power of ginger takes centre stage. Widely used in traditional Far Eastern medicine, ginger root has remarkable antibiotic properties that make it a valuable ally for the stomach, intestines, heart and circulatory system. It also supports the treatment of osteoarthritis and flu, while helping stimulate the heart and protect the gastric mucosa.
Selene
Ingredients
Succulent low-temperature cooked chicken breast* sliced and served with fresh salad and chia seeds, steamed fennel marinated in extra virgin olive oil, dried plantain, and Brazil nut crumble, all on a bed of rocket and jasmine white rice flavoured with ginger.
*low-temperature cooking
regular €12 / large €14
The succulent one
A burst of freshness defines this delicious bowl, where citrus chicken meets the pleasant crunch of fennel. Fennel is especially known for its digestive properties, as well as being highly hydrating and valuable for its phytoestrogens, which help regulate hormonal activity. Completing the dish are Brazil nuts, whose exceptional selenium content helps support healthy skin and joints.
Artemide
Ingredients
Low-temperature cooked chicken steak served with oven-baked champignon mushrooms, mango chutney and jasmine rice, all on a bed of fresh baby spinach.
regular €12 / large €14
The woodland-inspired one
A delicious symphony of earthy flavours brings this complete and nutritionally balanced dish to life. Alongside the low-temperature cooked chicken is blueberry, a remarkable fruit rich in tannins, minerals, flavonoids and vitamins. In addition to giving blueberries their characteristic deep colour, myrtillin is a valuable ally in supporting circulation and reducing capillary fragility, helping strengthen blood vessels, improve their elasticity and reduce permeability.
7 Fish Bowls
Tritone
Ingredients
Low-temperature cooked salt cod fillet with chia and hemp seeds, chicory and/or endive, lightly spicy mango chutney, spicy sriracha sauce, and paprika sweet potato wedges. All served on a bed of orange-infused Venere rice, accompanied by curly escarole.
regular €16 / large €18
The high-protein one
A wave of protein in a bowl starring salt cod, a traditional cod-based preparation known for its excellent nutritional value. Everything is enhanced by the fresh, spicy touch of mango chutney and the crunch of a precious superfood: chia seeds, a source of Omega-3 fatty acids that help protect the cardiovascular system.
Tritonno
Ingredients
Oven-seared red tuna fillet with chia and hemp seeds, chicory and/or endive, lightly spicy mango chutney, spicy sriracha sauce, and cashews. All served on a bed of orange-infused Venere rice, accompanied by curly escarole.
regular €16 / large €18
The high-protein one 2
A wave of high-biological-value protein and Omega-3s in a bowl starring red tuna, prized for its excellent nutritional properties. Everything is wrapped in the fresh, spicy touch of mango chutney and the crunch of a precious superfood: chia seeds, also a source of Omega-3 fatty acids that help protect the cardiovascular system.
Dafne Tuna
Ingredients
Red tuna fillet seared in a sesame crust, sweet-and-sour Tropea onion, avocado mousse, wakame seaweed, fresh baby spinach, blueberries, and soybean sprouts sautéed with turmeric. All served on a bed of brown rice.
regular €14 / large €16
The purifying one
This bowl helps counter water retention thanks to soybean sprouts, a fibre-rich ingredient that supports intestinal wellbeing. Avocado, with its healthy fats that provide a valuable source of energy, acts as a metabolic regulator in synergy with the vitamins and minerals found in blueberries.
Dafne Salmon
Ingredients
Balanced salmon fillet, sweet-and-sour Tropea onion, avocado mousse, wakame seaweed, fresh baby spinach, blueberries, and soybean sprouts sautéed with turmeric. All served on a bed of brown rice.
regular €14 / large €16
The purifying one 2
This bowl helps counter water retention thanks to soybean sprouts, a fibre-rich ingredient that supports intestinal wellbeing. Avocado, with its healthy fats that provide a valuable source of energy, acts as a metabolic regulator in synergy with the vitamins and minerals found in blueberries.
Crono
Ingredients
Balanced salmon fillet served with iceberg lettuce, radishes and grapefruit, enriched with avocado mousse, wakame seaweed, cocoa nibs, toasted sesame seeds and pomegranate seeds. All served on a bed of jasmine rice.
regular €14 / large €16
The revitalising one
Timeless freshness in a bowl inspired by tropical flavours, without ever compromising the balance between taste and wellbeing. With its incredible tenderness, salmon delights the palate while providing the body with generous amounts of Omega-3s, polyunsaturated fats and carotenoids. Its pairing with grapefruit is perfect: a fruit well known for its slimming properties, helping turn fat into energy more quickly.
Aura
Ingredients
Octopus or cuttlefish carpaccio with citrus dressing, lemon zest, chia seeds, grilled pineapple and edamame, served with iceberg lettuce and rocket. All on a bed of jasmine rice.
regular €14 / large €16
The refreshing one
This bowl gives you the burst of freshness you need to get through the hottest summer days. Refreshing and cleansing, pineapple with its naturally sweet flavour is the perfect match for octopus or cuttlefish carpaccio, which is low in fat and rich in protein, making it ideal for the warmer season.
Teti
Ingredients
Grilled salmon fillet with citrus dressing, chia seeds, steamed fennel marinated in extra virgin olive oil, dried plantain, and Brazil nut crumble. All served on a bed of brown rice, accompanied by rocket and iceberg lettuce.
regular €14 / large €16
The satisfying one
Thanks to the presence of steamed fennel marinated in extra virgin olive oil, this bowl promotes satiety with freshness and flavour. Grilled salmon, also highly nutritious, helps provide the body with the right amount of protein and healthy fats.
4 Vegetarian / Vegan Bowls
Demetra
Ingredients
Grilled goat’s cheese served with beetroot crisps, sweet potato wedges, fresh baby spinach, blueberries, cashew parmesan, and lupin mayo. All on a bed of orange-infused Venere rice.
regular €12 / large €16
The multivitamin one
A true expression of the goodness of the earth, our multivitamin bowl is an explosion of colour and nutrients, with sweet potato at its heart. This tuber is rich in vitamin D, essential for bone health, and is also an excellent source of vitamin C and beta-carotene. Combined with blueberries, beetroot and cashews, it enriches the bowl with minerals that support cardiovascular wellbeing.
Persefone
Ingredients
Cauliflower couscous served with a soft-boiled egg and avocado (sliced or as a mousse), topped with chia seeds and paired with fresh spinach, pomegranate seeds, and lupin mayo
regular €12 / large €14
The antioxidant one
Flavours reminiscent of the Middle East define this bowl, created to bring together taste and wellbeing. Pomegranate, a remarkable fruit, is a health ally with powerful antioxidant properties and is also considered beneficial thanks to its tannins and polyphenols. The Omega-3s in avocado, together with the fibre and folic acid found in baby spinach, make this dish a true boost for your body.
Afrodite
Ingredients
Smoked tofu with soy sauce, served with blueberries, pickled colourful cabbage, wakame seaweed, fresh baby spinach, creamy tahini, and paprika sweet potato wedges. All on a bed of orange-infused Venere rice.
regular €12 / large €14
The detox one
Bold in flavour and rich in colour, our detox bowl celebrates cabbage. Low in fat and high in fibre, this ingredient is ideal for a balanced diet thanks to its glucosinolates, natural compounds that help support the body and liver’s cleansing processes. Blueberries add another layer of wellbeing, thanks to their anthocyanins — pigments that help fight free radicals and support healthy microcirculation.
Hot Vegan Top
Ingredients
Konjac noodles with steamed broccoli, smoked tofu, oven-baked champignon mushrooms, soy-based vegetable broth, and spicy sriracha sauce.
regular €10 / large €12
The diet-friendly one
Vegan, light and perfectly balanced, this bowl is made with konjac, a root native to subtropical East Asia. This plant is known for supporting intestinal transit, aiding weight loss and helping reduce cholesterol.
Keto Salad Bowls
The Bowl Napoli menu also features our ketogenic salad bowls: dishes rich in healthy fats, with the right amount of protein and a very low — almost zero — carbohydrate content.
Roast Beef Salad
Ingredients
Italian premium-cut roast beef, fresh baby spinach, soft-boiled egg, soybean sprouts sautéed with turmeric, and chia seeds.
regular €12 / large €16
Chicken, Egg & 36-month Parmesan Salad
Ingredients
Low-temperature cooked chicken breast bites with chia seeds, soft-boiled egg, 36-month aged Parmigiano Reggiano, crisp green apple, low-fat herb yogurt dressing, and leafy green salad.
regular €12 / large €16
Salmon & Egg Salad
Ingredients
Balanced salmon with teriyaki sauce (gluten-free on request), soft-boiled egg, pickled colourful cabbage, leafy green salad, chia seeds, and a mix of almonds, hazelnuts and Brazil nuts.
regular €12 / large €14
Sensational Bowls
On the Bowl Napoli menu you will also find delicious treats, veloutés and soups of the day.
Sweet Potato Wedges
Ingredients
Paprika sweet potato wedges (avocado mousse dressing on request €1.50).
regular €5 / large €7
Sweet Potato Wedges & Chicken
Ingredients
Chicken cutlet coated in corn flakes with paprika sweet potato wedges.
regular €8 / large €10
High-Protein Salad Bowls
The Bowl Napoli menu also includes large salads with fish or meat.
Fresh Tuna Salad Bowl
Ingredients
Fresh tuna fillet seared in a sesame crust, served with leafy green salad.
regular €10 / large €12
Fresh Salmon Salad Bowl
Ingredients
Balanced salmon fillet served with leafy green salad.
regular €10 / large €12
Grilled Chicken Salad Bowl
Ingredients
From today, the Bowl Napoli menu also includes irresistibly tasty buns!
regular €8 / large €10
Bowl buns
Nel menù di Bowl Napoli da oggi ci sono anche dei saporitissimi panini!
Salmon Bun
Ingredients
Bun with balanced salmon fillet, avocado mousse, green salad, and eggs Benedict.
€10
Tuna Bun
Ingredients
Bun with oven-cooked tuna fillet, burrata or provola, sweet-and-sour onion, mayo, and iceberg lettuce.
€12
Goat Cheese Bun
Ingredients
Bun with goat’s cheese and/or chicken, fresh baby spinach, sautéed chicory, and mango chutney.
€10
Bowl bread
The Bowl Napoli menu also includes delicious gluten-free bread to enjoy with your healthy, balanced meals.
Seed Bread
Ingredients
Bread roll made with oats and a mixed seed blend.
€3
Iced Bowls
The Bowl Napoli menu isn’t just savoury! We also offer sweet iced bowls made with seasonal fruit and superfoods.
Açai Mix
Ingredients
Açaí-based bowl with banana, blueberries, coconut powder, granola, seasonal fresh and dried fruit
one size €12
Açai Mix with Peanut Butter
Ingredients
Açaí-based bowl with banana, blueberries, coconut powder, seasonal dried and fresh fruit and peanut butter
one size €14
Açai Fruit
Ingredients
Açaí-based bowl with banana, fresh fruit and coconut powder
one size €10
Detox bowl
Ingredients
Spirulina-based bowl with ginger, green apple, pineapple, baby spinach, coconut, nuts, cocoa nibs, and pomegranate seeds.
large €10
Breakfast Bowls
The Bowl Napoli menu is made even richer with our breakfast bowls! Sweet and savoury breakfasts, 100% healthy and natural, for every taste.
Yogurt Bowl
Ingredients
0% Greek yogurt, sugar-free granola, seeds, cacao nibs, nuts, and seasonal fruit
one size €12
Yogurt Zero
Ingredients
0% yogurt, seasonal fruit, honey
one size €10
Sunshine Bowl
Ingredients
Gluten-free pancakes with peanut butter, banana, hazelnuts and almonds, chocolate, blueberries, chia seeds, and a maple syrup topping.
regular €8 / large €9
Sunrise Bowl
Ingredients
Fresh balanced salmon fillet, sliced avocado, low-fat Greek yogurt with herbs, seed bread, hazelnuts and almonds, edamame, chia seeds, and blueberries.
regular €10 / large €12 / lunch version €14/16
Ocean Bowl
Ingredients
Greek herb yogurt with chia seeds, avocado, seed bread, fresh baby spinach, champignon mushrooms, grilled bacon, and scrambled eggs with butter.
regular €8 / large €9
Bowl Desserts
The Bowl Napoli menu also includes breakfast bowls! Sweet and savoury breakfasts, 100% healthy and natural, for every taste.
Pitahaya Semifreddo
Ingredients
Semifreddo made with dates, milk and coconut flakes, pink matcha, almonds, and cashews.
large €5
Dark Chocolate Semifreddo
Ingredients
Semifreddo made with Callebaut dark chocolate and coconut milk, with muscovado sugar, dates, raisins, and cashews
large €5
Green Matcha Semifreddo
Ingredients
Semifreddo made with green matcha, granola, coconut milk, dark chocolate, dates, and cashews.
large €5
Dark Chocolate Muffin
Ingredients
Muffin made with Callebaut dark chocolate, rice flour, corn flour, coconut cream, and apple purée.
large €3
Fruit Muffin
Ingredients
Muffin made with apricots and dried dates, chickpea flour, almond flour, rice flour, corn flour, and coconut milk.
large €3
Brownie
Ingredients
Dark chocolate brownie made with coconut oil and rice flour, topped with chopped hazelnuts and coconut powder.
one size €5
Bowl Drinks
Fresh from the Counter
Cold-pressed juice with ginger, green apple, celery and baby spinach, 40 cl €5.00
Cold-pressed juice with carrot, green apple, fennel and ginger, 40 cl €5.00
Build-your-own cold-pressed juice with 3 ingredients + ginger, 40 cl €5.00
Iced Matcha, 40 cl €4.00
Matcha Latte with regular milk, 40 cl €5.00
Matcha Latte with plant-based milk, 40 cl €5.00
Iced Matcha with honey €6.00
Hot Matcha Tea €4.00
SMOOTHIES made with almond or coconut milk, topped with walnuts and almonds, 40 cl €5.00 / €6.00
Banana and mango
Banana and pineapple
Banana and pomegranate
Banana and green apple
Mango and pineapple
Banana and açaí
Açaí and pineapple
Orange cream with almond or coconut milk, 40 cl €4.00
Beers
Craft beer “42” 50 cl €8,00
Craft beer “42” 33 cl €5,00
Forst non-alcoholic beer 33 cl €4
Forst non-alcoholic beer 66 cl €6
Wines
Organic white wine Coda di Volpe del Taburno “Fattoria La Rivolta” 37.5 cl €12,00
Organic red wine Piedirosso del Taburno “Fattoria La Rivolta” 37.5 cl €12,00
Organic red wine Aglianico del Taburno “Fattoria La Rivolta” 37.5 cl €12,00
Other Drinks
Coconut Drink €2.50
Aloe Vera Drink €3.00
Coca-Cola in glass bottle €2.50
Coca-Cola Zero in glass bottle €2.50
Coconut Water €3.00
Cortese Organic Soft Drinks 27.5 cl €5.00
(Pomegranate, Cedrata, Spuma)
Water
Ferrarelle Water €1.50
Electa Water €1.50
*For any information regarding substances and allergens, please consult the relevant documentation:
ALLERGEN BOOK.
(Pursuant to and for the purposes of EU Regulation 1169/2011 and Ministry Circular DGISAN 3674-P-06/02/2016)