Superfoods are naturally functional foods with outstanding nutraceutical properties. They are packed with dietary benefits — including antioxidants, vitamins, nutrients and minerals — that support longevity and overall wellbeing. They also play a preventive role against chronic and degenerative diseases, as well as ageing in general. Let’s take a look at 5 superfoods that, when added to your diet, can give your health an extra boost.
Fresh Ginger Root
Ginger is known for its anti-inflammatory, pain-relieving and digestive properties. This superfood is a true natural antioxidant and, with its distinctive pungent flavour, can help reduce symptoms such as bloating, osteoarthritis and nausea, while also supporting weight loss by speeding up metabolism.
You can find freshly prepared ginger root, processed exclusively in the Bowl kitchens, in our Apollo Bowl!
Chia Seeds
Chia seeds come from Salvia Hispanica, a plant native to Guatemala. They are rich in vitamin C, fibre and omega-3 and omega-6 fatty acids — the so-called “good fats”. Naturally gluten-free, they are a perfect superfood for coeliacs, but also for low-calorie diets, as they help increase satiety and regulate blood sugar levels.
You can find chia seeds in our Selene Bowl!
Hemp Seeds
Besides their pleasant flavour, hemp seeds are considered a “complete protein” plant food because they contain all 8 essential amino acids needed for protein synthesis. They provide a very high vitamin intake and are rich in key minerals such as magnesium, potassium and calcium. They may also help combat arteriosclerosis, osteoarthritis, high cholesterol and respiratory system disorders.
You can find hemp seeds in our Tritone Bowl!
Blueberries
These small bluish berries, rich in vitamins and minerals, offer countless health benefits. They improve microcirculation and reduce capillary fragility, support memory function and are good for eyesight. Blueberries are also known for their antioxidant properties and their soothing effect on intestinal burning or ulcers.
You can find blueberries in our Dafne Salmon Bowl!
Pomegranate
Pomegranate seeds are considered a superfruit, a subcategory of superfoods. Perfect for diets aimed at tackling obesity and diabetes, they help keep cholesterol levels and fat absorption under control. They are also an excellent source of potassium and fluids, making them ideal for those who are physically active and need constant rehydration.
You can find pomegranate in our Crono Bowl!
