Are you coeliac or gluten-intolerant? Do you dread having to decide where to eat gluten-free in Naples during your lunch break? Do you also like to eat in a healthy, wholesome way, making your options even more limited? No worries — Bowl Napoli is here for you. Many of our dishes are naturally gluten-free, and they are all designed to be nutritionally balanced. In short, Bowl Napoli on Corso Umberto I is the perfect place to combine your love of healthy food with the need to eat gluten-free in Naples.
Why choose gluten-free?
Our menu offers a wide range of options for coeliacs, from fish bowls to meat bowls and vegetarian bowls. Not because we have anything against gluten, but simply because we like being able to say yes to everyone. In fact, we agree with those who say — like the Veronesi Foundation — that a gluten-free diet can be harmful for people who are not coeliac. This is especially true when relying on so-called “alternatives for coeliacs” — biscuits, bread, rusks and so on — which often contain more sugar, salt and fat, and less fibre, than comparable conventional products. By contrast, 80% of our bowls are naturally gluten-free: this means that the ingredients we use are naturally free from gluten, including the grains, making them perfect both for coeliacs and for those who are not affected by this intolerance. So, if you were wondering where to eat gluten-free in Naples, now you have the answer.
All the bowls for eating gluten-free in Naples
Here is a list of all the gluten-free bowls you can find in our restaurant. Now that you know where to eat gluten-free in Naples, all that’s left is to get inspired.
SELENE: Have you ever tried low-temperature cooked chicken breast? We highly recommend it — once you do, you won’t want to go without it. Especially because we serve it with caramelised citrus fruits and pink pepper, lime and mint, together with salad and toasted sesame, fennel marinated in extra virgin olive oil, plantain crisps and Brazil nuts, all on a bed of ginger-infused wild rice.
ARTEMIDE: Curious about the pairing of chicken and tea? Then you have to try this delicious chicken steak flavoured with matcha tea, served with sautéed champignon mushrooms, fresh spinach and blueberries. We complete the dish with a bed of ginger-infused jasmine rice.
TRITONE: If you love salt cod, here you can enjoy it in a completely new way. We prepare it with chia and hemp seeds, green apple chutney, sautéed chicory, sweet potato wedges with paprika and ginger, endive salad and sprouts, all finished with ginger wild rice.
DAFNE: Are you one of those people who can’t resist red tuna fillet? Then you should know that we serve it lightly seared in a black sesame crust, with Tropea onion, avocado mousse, red berries and soybean sprouts. To round it all off beautifully — and deliciously — we add ginger-infused wild rice.
CRONO: Do you know what balanced salmon fillet tastes like? We invite you to discover it — you’ll be amazed. Served with salad, radishes and grapefruit, enriched with avocado mousse and pomegranate seeds, it can be enjoyed on a bed of jasmine rice.
DEMETRA: If you are not only coeliac but also vegetarian, we can assure you that at Bowl Napoli you are always in the right place. Try our grilled goat’s cheese served with beetroot crisps, sweet potato wedges with paprika and ginger, blueberries, cashew parmesan and lupin mayo, on a bed of Venere rice flavoured with fresh herbs.
PERSEFONE: Another vegetarian option? We offer cauliflower couscous served with a soft-boiled egg and avocado coated with hemp seeds, paired with fresh spinach, pomegranate seeds and lupin mayo.
You can take a look at the Bowl Napoli menu here: all gluten-free bowls are marked with the crossed grain symbol, making your choice simple and immediate. And once you’ve made your decision, you can order them directly via WhatsApp using the link you’ll find below the description of each bowl!
